Performing acts of kindness can improve your mood

No act of kindness, no matter how small, is ever wasted. Aesop Let go: Feeling isolated and lonely in a new town? Worn out and weary? Discouraged by bad news? Turn your focus outward by noticing those around you. Start over: Watch for an opportunity to be kind. A few ideas to get you started:…

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What can you be grateful for?

Gratitude can turn a meal into a feast, a house into a home, a stranger into a friend. It makes sense of our past, brings peace for today, and creates a vision for tomorrow.MELODY BEATTIE Let go: Worries, fears, discouragement, loneliness . . . these and other negative feelings can weigh you down. These feelings…

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I loved where we lived before we moved

Anonymous In my old home, my friends and family were all within driving distance, I had a church family and a small group that I loved. We moved when my husband changed careers and he couldn’t be happier. He loves his life here. I do not. A year and a half later and I am…

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