3 steps toward easing your fear and worry

Courage is fear that has said its prayers. Ann Lamott Let go What are you facing down? A move? A job change? A diagnosis? The end of a relationship? Start over Give yourself permission to follow this fear to its source. Does it tap into a sense of inadequacy? A fear of the unknown? Are…

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A life lesson from my daughter’s hand

I continue to marvel at the life lessons I learn from my adult children as they teach their children through example. Recently my daughter and I were reminiscing about my grandchildren’s early childhood, and she shared with me about her experience at the zoo with my youngest grandson who, at the time, was six years…

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Beat the Summer Heat of Emotion

Sometimes the heat that comes with the summer is not always about the temperature. Sometimes the heat in our lives rises to the pressure point or the stress level because… the unexpected happens, our circumstances change, the rug gets pulled out from under us, life comes crashing down, hopes and dreams are shattered. When the…

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