3 steps to move forward with life
Performing acts of kindness can improve your mood
No act of kindness, no matter how small, is ever wasted. Aesop Let go: Feeling isolated and lonely in a new town? Worn out and weary? Discouraged by bad news? Turn your focus outward by noticing those around you. Start over: Watch for an opportunity to be kind. A few ideas to get you started:…
Read MoreWhat can you be grateful for?
Gratitude can turn a meal into a feast, a house into a home, a stranger into a friend. It makes sense of our past, brings peace for today, and creates a vision for tomorrow.MELODY BEATTIE Let go: Worries, fears, discouragement, loneliness . . . these and other negative feelings can weigh you down. These feelings…
Read MoreThe Life That is Waiting for You
We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.-Joseph Campbell Let go: Change happens. Plans are disrupted. How do you respond? Start over: A change of plan sets you on a new course. Will you pivot? Will you adjust and embrace…
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