Performing acts of kindness can improve your mood

Woman giving senior man groceries.

No act of kindness, no matter how small, is ever wasted. Aesop Let go: Feeling isolated and lonely in a new town? Worn out and weary? Discouraged by bad news? Turn your focus outward by noticing those around you. Start over: Watch for an opportunity to be kind. A few ideas to get you started:…

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What can you be grateful for?

Woman embracing ocean sunset freedom.

Gratitude can turn a meal into a feast, a house into a home, a stranger into a friend. It makes sense of our past, brings peace for today, and creates a vision for tomorrow.MELODY BEATTIE Let go: Worries, fears, discouragement, loneliness . . . these and other negative feelings can weigh you down. These feelings…

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The Life That is Waiting for You

Here's an alt tag for the image: "Future: Turn Here" road sign.

We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.-Joseph Campbell Let go: Change happens. Plans are disrupted. How do you respond? Start over: A change of plan sets you on a new course. Will you pivot? Will you adjust and embrace…

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