Interview with author and therapist, Sandi Rae Sandi Rae grew up working in her mom’s Mexican restaurant in a small town in southern Minnesota. Growing up, Sandi always knew she was loved, but felt somehow ‘not good enough’. Despite her training as a mental health professional and her faith in God, she eventually acknowledged her […]
Encouragement is a Three Letter Word
Any big change in life can be hard. Change during a pandemic? Harder. What have you done to encourage others? How has someone encouraged you? Like a cup of cool water in an arid wasteland, encouragement can make the difference between giving up and taking the next step. To encourage is to inject with courage. […]
How Does Your Garden Grow?
Imagine your mind and heart as a garden. What is the condition of your garden? Is the path overgrown with weeds? Is the gate of your heart closed and locked? Is it surrounded by impenetrable walls? Is there a bench, where you may have sat with a good friend, that’s now broken down and faded? […]
The Potter and the Clay
The past year has been hard. To one degree or another everyone has experienced difficult circumstances and struggle. Where was God? Was He distant or uninvolved? Uncaring? Hopefully, you have seen evidence of His care. Perhaps you’re seeing evidence of personal growth, deeper trust, and a greater degree of inner strength. In this podcast episode, […]
Preparing Your Heart for a Move
Where Do You Begin? A friend asked if she could meet with me for coffee last week. There was a sense of urgency in her voice and her eyes were brimming with tears. Her news was all too familiar. “We are moving,” she said. “With the pandemic layoffs here, my husband has been looking for […]
Tips for Staying Healthy
Susan Miller’s guest is certified nutrition health coach, Jill Maher. Winter and the pandemic may have got you off track with your health and nutrition. Jill is passionate about helping people reach their health goals and feel their best! In this podcast Jill discusses ideas for losing weight, increasing energy, reducing your health risks, and […]
Running on Empty
Did 2020 leave you running on empty? Are you empty spiritually, emotionally, physically? Are you feeling empty in your marriage or parenting? Are you emptied of hope or patience? Susan Miller has struggled with emptiness too. She urges you to join her in pouring out your heart to God and allowing Him to fill you […]
Gifts Without Ribbons
We’re revisiting one of Susan Miller’s most popular podcast, originally aired in December of 2018. At Christmas the emphasis is on beautiful packages wrapped in colorful Christmas wrap and ribbon. But the best gift may be one that comes without ribbons – the gift of yourself that you give to others.
Facing the Challenge of Change
2020 has been a year of change for everyone. The pandemic has changed the way we work, go to school, socialize, travel, and lead our daily lives. If you’ve moved during this time, you’ve probably experienced even more stress and isolation. Major life change – under the best of circumstances – is rarely easy, but […]
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