In the moment

Relax. Your rumination, analysis, worry, and need to control the future are robbing you of the current moment. Yes, there is a time for preparation, but continually thinking of the future guarantees you’ll never enjoy the present. James Clear Let go: What are you ruminating about? What is it that you’re trying to control? Start…

Read More

Time to make a change

by Susan Miller Because I’m a creature of habit, I’m often reluctant to change my routine. Some habits are worth keeping but some need a good cleaning out. Are you a creature of habit? Do you find it hard to change old ways? Many aspects of your life may need to be examined and weighed…

Read More