Practice Self-Care

Woman walking dog on path.

Three steps to move forward with life Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Parker Palmer Let go: You want to be helpful, thoughtful, and willing to make sacrifices when it comes to your family,…

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Be your authentic self

Child covering face, many questions.

Three steps forward with your life If at first you don’t succeed, you’ll probably have more friends. ―Unknown Let go: Are you putting energy into looking like you’ve got it all together? Start over: Making mistakes or admitting that you don’t understand when everyone else seems to “get it” can feel humiliating. You want to…

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Loving and accepting others as they are

Fred Rogers in his iconic red cardigan.

When we love a person, we accept him or her exactly as is: the lovely with the unlovely, the strong with the fearful, the true mixed in with the façade, and of course, the only way we can do it is by accepting ourselves that way.― Fred Rogers Let go: Are there people in your life…

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