Gratitude for the ordinaries

3 steps to move forward with life Let go: It’s easy for the bumps in the road and the messiness of life to monopolize your attention and drag you down. Have you stopped to notice and be thankful for the good things in your life? Start over: Even the bumps and potholes of life are…

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In the moment

Relax. Your rumination, analysis, worry, and need to control the future are robbing you of the current moment. Yes, there is a time for preparation, but continually thinking of the future guarantees you’ll never enjoy the present. James Clear Let go: What are you ruminating about? What is it that you’re trying to control? Start…

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Release the need to control the outcome

Three steps to move forward with your life “You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope.” Thomas Merton Let go: Are you…

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