In the moment

Here's an alt tag for the image: `Be here now tiles`

Relax. Your rumination, analysis, worry, and need to control the future are robbing you of the current moment. Yes, there is a time for preparation, but continually thinking of the future guarantees you’ll never enjoy the present. James Clear Let go: What are you ruminating about? What is it that you’re trying to control? Start…

Read More

Release the need to control the outcome

Woman reaching for balloons in autumn.

Three steps to move forward with your life “You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope.†Thomas Merton Let go: Are you…

Read More

Gratitude is a Choice

Dandelion seed head in sunny field.

“Gratitude is a decision of the will, and if a decision of the will, the choice resides squarely with us. Deciding to be thankful is no easy task. It takes work.†Chuck Swindoll Let go: Are your circumstances weighing you down? Are you having a hard time feeling grateful? Start over: Start by making a…

Read More