3 steps to move forward with life
Quick to praise. Quick to thank.
Let us be quicker to praise than to find fault. Let us be quicker to thank others than to complain. Desmond Tutu Let go: Are you quick to criticize or complain? Start over: Pause before uttering a criticism or complaint. As you pause, think of a word of praise or thanks that you can say.…
Read MorePerforming acts of kindness can improve your mood
No act of kindness, no matter how small, is ever wasted. Aesop Let go: Feeling isolated and lonely in a new town? Worn out and weary? Discouraged by bad news? Turn your focus outward by noticing those around you. Start over: Watch for an opportunity to be kind. A few ideas to get you started:…
Read MoreWhat can you be grateful for?
Gratitude can turn a meal into a feast, a house into a home, a stranger into a friend. It makes sense of our past, brings peace for today, and creates a vision for tomorrow.MELODY BEATTIE Let go: Worries, fears, discouragement, loneliness . . . these and other negative feelings can weigh you down. These feelings…
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