3 steps toward easing your fear and worry

Courage is fear that has said its prayers. Ann Lamott Let go What are you facing down? A move? A job change? A diagnosis? The end of a relationship? Start over Give yourself permission to follow this fear to its source. Does it tap into a sense of inadequacy? A fear of the unknown? Are…

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Best laid plans

There is another bend in the road after this. No one knows what will happen. L.M. Montgomery, Anne of Avonlea Let go: Making plans is a way to feel in control. Start over: But plans can change unexpectedly. Move forward: It’s hard to pivot and adjust when the path forward – the path that you…

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