Gratitude Leads to Happiness
It is not happiness that makes us grateful. It’s gratefulness that makes us happy.
– Brother David Steindl-Rast
Let go:
Spend time today thinking about all that you are grateful for.
Start over:
How do you feel after focusing on gratitude?
Move forward:
Focusing on gratitude offers powerful emotional and psychological benefits. It helps shift attention away from what’s lacking toward what’s already present and positive, fostering a more optimistic outlook. Make a regular practice of spending time noticing those things for which you are grateful.
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Three steps to move forward with your life is based on encouragement from Susan Miller’s bestselling book, After the Boxes Are Unpacked. The book guides uprooted women through the process of letting go of the past, starting over with trust, and moving forward in faith.