Neuroscience reveals 4 rituals that will make you happy
by Eric Barker
Here’s what brain research says will make you happy:
- Ask “what am I grateful for?” No answers? Doesn’t matter. Just searching helps.
- Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
- Decide. Go for “good enough” instead of “best decision ever made on Earth.”
- Hugs, hugs, hugs. Don’t text — touch.
Read the entire article at bakadesuyo.com/2015/09/make-you-happy-2/