Neuroscience reveals 4 rituals that will make you happy

by Eric Barker

Here’s what brain research says will make you happy:

  1. Ask “what am I grateful for?” No answers? Doesn’t matter. Just searching helps.
  2. Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
  3. Decide. Go for “good enough” instead of “best decision ever made on Earth.”
  4. Hugs, hugs, hugs. Don’t text — touch.

Read the entire article at bakadesuyo.com/2015/09/make-you-happy-2/

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