In the moment

Here's an alt tag for the image: `Be here now tiles`

Relax. Your rumination, analysis, worry, and need to control the future are robbing you of the current moment. Yes, there is a time for preparation, but continually thinking of the future guarantees you’ll never enjoy the present. James Clear Let go: What are you ruminating about? What is it that you’re trying to control? Start…

Read More

Release the need to control the outcome

Woman reaching for balloons in autumn.

Three steps to move forward with your life “You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope.†Thomas Merton Let go: Are you…

Read More

Best laid plans

Winding road through a forest.

There is another bend in the road after this. No one knows what will happen. L.M. Montgomery, Anne of Avonlea Let go: Making plans is a way to feel in control. Start over: But plans can change unexpectedly. Move forward: It’s hard to pivot and adjust when the path forward – the path that you…

Read More