Everyday Courage

You may feel that you’ve done nothing courageous, but every act in the list below requires a measure of courage. Ask yourself if you’ve done any of these actions. Bring the list to the dinner table with family or friends to spark a discussion! Dr. Steve Stephens, psychologist, marriage and family therapist, seminar speaker, and…

Read More

3 steps toward easing your fear and worry

Courage is fear that has said its prayers. Ann Lamott Let go What are you facing down? A move? A job change? A diagnosis? The end of a relationship? Start over Give yourself permission to follow this fear to its source. Does it tap into a sense of inadequacy? A fear of the unknown? Are…

Read More

Seasons of Change

The recess bell of summer has rung! School is in session once again. Whether you are a mom with children back in school, teens starting high school, college students settling in on campus, or even if you are taking some classes on your own—it’s back to schedules, back to routine, and back to homework. No…

Read More