Fear and gophers – a tale of courage and empowerment

Here's an alt tag for the image: Pocket gopher emerging from burrow.

It’s true. I have gophers in my backyard. My backyard wall, (walls are common around houses in Arizona), backs up to a shallow ravine, commonly called a “wash” in neighborhoods like mine. I love the privacy the wash provides between my home and the neighbors’ homes. My neighbors can’t see me on my patio in…

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3 steps toward easing your fear and worry

Woman looking out rainy window.

Courage is fear that has said its prayers. Ann Lamott Let go What are you facing down? A move? A job change? A diagnosis? The end of a relationship? Start over Give yourself permission to follow this fear to its source. Does it tap into a sense of inadequacy? A fear of the unknown? Are…

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