Self-care
How Does Your Garden Grow?
Imagine your mind and heart as a garden. What is the condition of your garden? Is the path overgrown with weeds? Is the gate of your heart closed and locked? Is it surrounded by impenetrable walls? Is there a bench, where you may have sat with a good friend, that’s now broken down and faded?…
Read MoreTips for Staying Healthy
Susan Miller’s guest is certified nutrition health coach, Jill Maher. Winter and the pandemic may have got you off track with your health and nutrition. Jill is passionate about helping people reach their health goals and feel their best! In this podcast Jill discusses ideas for losing weight, increasing energy, reducing your health risks, and…
Read MoreAre you weary and worn out?
For many, it’s been a long six months of navigating life during a pandemic. Do you feel spiritually dried up, emotionally overwhelmed, burned out? You’re in good company. Susan Miller addresses those struggles and, with compassion and wisdom, offers practical ideas for regaining your equilibrium and finding restoration.
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