Gratitude is a Choice

Gratitude as a discipline involves a conscious choice. I can choose to be grateful even when my emotions and feelings are still steeped in hurt and resentment. Henri Nouwen Let go: Are past emotional hurts and resentments weighing you down? Are they dominating your attention? Start over: Make a decision today to focus on what…

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What can you be grateful for?

Gratitude can turn a meal into a feast, a house into a home, a stranger into a friend. It makes sense of our past, brings peace for today, and creates a vision for tomorrow.MELODY BEATTIE Let go: Worries, fears, discouragement, loneliness . . . these and other negative feelings can weigh you down. These feelings…

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Make someone’s day

In the rush of moving on to the next thing on my schedule, or being preoccupied with my thoughts, I can’t believe how easy it is for me to actually forget to take a second and say thank you. Two Little Words Two little words – often forgotten or overlooked – to acknowledge someone for…

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