Performing acts of kindness can improve your mood

Woman giving senior man groceries.

No act of kindness, no matter how small, is ever wasted. Aesop Let go: Feeling isolated and lonely in a new town? Worn out and weary? Discouraged by bad news? Turn your focus outward by noticing those around you. Start over: Watch for an opportunity to be kind. A few ideas to get you started:…

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Do More Than Belong

People shaking hands, exchanging papers.

Do more than belong: participate. Do more than care: help. Do more than believe: practice. Do more than be fair: be kind. Do more than forgive: forget. Do more than dream: work. ― William Arthur Ward Let go: What’s holding you back from getting involved or living intentionally? Start over: I’m new here. I don’t know where…

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